We are
everything wesee, embrace, and condemn
Hey there,
Lately, do you feel like your thoughts are making you uncertain? That emotions are racing through your body, leaving you feeling down? Maybe you’ve noticed you’re falling into destructive behaviors more often, or that your relationships frequently end in arguments. Or perhaps your body is calling out for attention, but you’re unsure what to do with it. Do you recognize this? And would you like to change it?
Find your peace amidst the chaos at A Simple Mind: Therapy & Healing for all ages. ✨
As a young person or adult, you have the freedom to shape your own life. But in these times, where the pressure to perform is everywhere, it’s not easy. Society moves fast, your brain quickly shifts into overdrive, and before you know it, you’re losing touch with yourself and/or your loved ones. Who are you in all of this? How can you ensure that your life is shaped on your terms, not according to others’ expectations? And how can you create space and peace to feel where you want to go?
For example, by letting go of expectations that aren’t yours. Or the guilt and shame you carry, the anger you hold onto, or the self-doubt that’s standing in your way. These feelings and thoughts keep you stuck and drain your energy.
Taking the reins of your life doesn’t mean you won’t face painful challenges anymore. It means you’ll be able to handle them in a healthy way. A vulnerable journey that makes you stronger and more energized—and one I’d love to guide you through.
Message me, email, call, or book an appointment via my website. I’ll respond within 24 hours.
For now: Try to Keep Your Mind Simple!
Warm regards,
Sam
Visie
Keep
life
simple
For thousands of years, humans survived, much like many animals still do today, mainly through our intuitive primal brain.
In the West, over the past 150 years, we’ve mainly learned that we are cognitive beings. For many, our analytical brain has become a strict, often unjust ruler.
When this ‘ruler’ exerts negative influence, it can cause significant harm to our emotional and physical well-being—often without us even realizing it.
In my practice, I regularly meet people who navigate life quickly, intelligently, and analytically, yet are burdened with numerous physical and emotional issues without linking them to their cognitive dominance.
On the other hand, I also encounter people with malnourished, overstuffed, or damaged bodies, often covered in makeup, fillers, or expensive clothing, maintaining a façade of success. The constant need to conform to 24/7 ‘socially desirable behavior’ often has little to do with a healthy self-image.
Our body and mind form an exquisitely refined, collaborative, and unique system. Everything within you is shaped by a combination of your genetic makeup, upbringing, and current environment. Often, your childhood survival strategies block the healthy adult way of living now. Every experience today is colored by the emotional meaning you give it and shaped by past experiences. And this happens unconsciously, until you become aware of it 😉
When you choose to embark on a journey with me, we’ll explore the deeper causes of your issues together. What are the patterns of unhelpful thoughts, emotions, and behaviors that are currently holding you back? And how can we transform these into healthy, supportive forms?
Individuele sessie
My cognitive brain
loves to function like a
true despot.
In my sessions, I integrate scientifically proven methods and insights based on personal experience, such as:
- Psychodynamic Therapy
- Cognitive Behavioral Therapy
- TRE® (Tension & Trauma Releasing Exercises)
- Polyvagal Therapy (awareness and control over the autonomic nervous system: Interoception)
- Mindfulness and Meditation
- Breathing Exercises
- Energetic Body-Centered Therapy
- Currently, I am following a two-year master’s program with Dr. Gabor Maté, studying his recognized psychotherapeutic approach to human connection and healing.
During our sessions, we’ll work together to determine the approach that best suits you: For some, we start at the cognitive level, while for others, body exercises are more fitting. Ultimately, every session will address your entire ‘being’.
My experience is that in a safe environment, by increasing awareness and processing old pain, you can start to release what no longer serves you. This allows you to actively engage in your process of change and well-being. The result? You’ll feel more energetic, stronger, balanced, and take more conscious control of your life.
- Kosten sessie van 60 min: € 95,- en € 85,- studenten
- Kosten Intake sessie van 90 min: € 110,- en € 95,- voor studenten
Boek een behandeling en ervaar wat dit voor je kan betekenen
Healing
Healing is inherently rooted
in nature.
“The energy used to transmit information is directly related to the information it contains.” – NASA
Horses and deer still communicate based on this energy. If they don’t, they risk becoming prey to predators, as they are prey animals.
I’m trained to read the information from your energetic state based on the principles of Barbara Brennan. She was not only a therapist but also worked as a scientist at NASA.
The information I extract from your energy can serve as a foundation for diagnostics and treatment, often providing context for otherwise unexplained complaints.
Additionally, I view healing as an effective, loving, and accessible way to restore balance to your nervous system (and therefore your hormones). This approach is particularly effective for issues like menopause, burnout, PTSD, or an overactive nervous system. Regularity in treatment significantly enhances its effectiveness.
- Kosten € 100,- per behandeling van 60 min.
Boek een Healing sessie en ervaar wat een healing voor je kan betekenen.
Ouderenbegeleiding
You can’t rush
nature to
bloom
Being a parent is beautiful, but let’s not beat around the bush: it can be pretty tough. Behaviors you don’t understand, emotions that suddenly spiral, or questions you simply don’t have answers to. That’s where parent guidance comes in. It’s not just about solving problems, but about helping you feel stronger, more confident, and more connected to your child.
With parent guidance, you’ll receive concrete tools and insights to understand what’s really going on with your child. Why do they react the way they do? What lies behind that behavior? And most importantly: how do you respond in a positive, effective way? Think about improving communication, finding the right balance between setting boundaries and offering loving support, and learning to see what your child really needs.
The best part? Parent guidance doesn’t just provide you with tools, but also with confidence. Confidence in yourself, in your parenting style, and in the relationship you’re building with your child. Because when you stand firm, your child feels that—and they grow, too.
By investing in parent guidance, you’re not just investing in yourself, but in your child’s future. And honestly, that’s probably the best gift you can give.
- Kosten € 95,- per behandeling van 60 min.
Boek een Ouderenbegeleidings sessie en ervaar wat deze sessie voor je kan betekenen.
Wie ben ik
It seems like
I'm not doing anything,but I'm energetically
at work.
Hi, I’m Sam, 47 years old, and the driving force behind A Simple Mind.
I come from a generation where the word “psychologist” or “therapist” was rarely spoken. If you had to go in that direction, you were considered “completely crazy.” Most of us simply ignored our problems and carried on, as best as we could.
My life started on a carefree cloud, where I unconsciously went through life happily. By the age of 33, I was traveling the world for my work in research and design, constantly busy. I didn’t see a problem, and therefore, there wasn’t one 😉
The turning point came after an intense physical birth process with my daughter. While the world congratulated me on the arrival of this little miracle, the ‘global citizen’ in me had already taken flight. Suddenly, everything felt different: Through the deep connection with my body and my daughter’s, I realized I had been living in a ‘light bubble’ for years. I had simply cut out all the tough stuff and disconnected from my body for convenience. The small detail? That joyful bubble would often burst physically: I’d get pneumonia almost every year and struggled to gain weight, even though I ate a lot. (Being overweight is not ideal, but constantly being asked if you eat enough is far from great).
As a mother, with my feet firmly on the ground, it felt like my body was now releasing unresolved issues like a volcano erupting. The time had come to live through it. I had no choice but to say goodbye to my company, my career, and my old life.
I decided to pursue a master’s in psychotherapy and energetic bodywork, inspired by NASA researcher Barbara Brennan and her school of healing.
This was my first step toward better understanding myself. Over the seven years of my studies, I became more and more interested in the human being. I discovered how important it is to feel, truly feel, stay grounded, and build a loving relationship with both your body and mind.
What I’ve learned from my slow process is that when I feel safe and seen, I find the courage to explore painful experiences, process them, and ultimately heal. This frees me from the terrifying ‘dictators’ in my head that constantly push me in the wrong direction. I stand firmer on the path I want to walk. The simpler my thoughts, the smoother this process becomes.
Right now, I see many young people who are struggling, but I also notice how brave, aware, and wise many of them already are. Today’s youth is making changes that previous generations couldn’t even imagine. I find this incredibly inspiring!
We don’t always choose the moments that shape us into who we are, but we do choose whether to carry them as burdens or transform them into fertile, loving ground.
Sam
Contact
We cannot solve
our problemswith the same patterns
we used to
create them.
Email: sam@asimplemind.nl
Phone: 06-502.11.205
Practice Address: Praktijk Het Huis, Grasweg 50, Amsterdam.
My practice is located in an integrative therapy center in Amsterdam North.
Easily accessible by public transport, bike, or car.
If you’re coming by train: From Central Station, take the ferry to Noord. From there, it’s about a 15-minute walk.
There are parking spaces in front of the door. Parking fee is €1.60 per hour.